Types…

1. Yoga and Meditation Retreats: Portugal offers serene yoga and meditation retreats, especially in the tranquil settings of the Algarve and Sintra. These retreats provide a perfect escape for rejuvenation of mind and body amidst natural beauty.
2. Spa and Wellness Centers: Indulge in luxury at Portugal’s spa and wellness centers. From the thermal spas in the North to the holistic centers in Lisbon and Porto, each offers a range of treatments for relaxation and health.
3. Thermal Baths and Hot Springs: Experience the healing powers of Portugal’s natural thermal baths and hot springs. Destinations like Furnas in the Azores and the spa towns of northern Portugal are renowned for their mineral-rich waters and therapeutic properties.
4. Wellness Workshops and Classes: Portugal’s wellness workshops and classes, found in regions from the Alentejo to the coastal towns, offer diverse programs focusing on nutrition, fitness, and mental well-being, catering to all who seek a holistic approach to health.
5. Holistic Healing and Alternative Therapies: Explore the world of holistic healing and alternative therapies in Portugal. With a focus on natural and traditional practices, these therapies, available in many urban and rural retreats, offer a unique path to wellness and balance.