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Olive Oil Tastings
Discover Portugal's Liquid Gold: Olive Oil


Experience the rich taste and variety of Portuguese olive oils through guided tastings and learn about the production processes.


Guided Tastings at Olive Oil Mills:

  • Tours of olive oil mills (lagares) often include guided tastings where you can learn to distinguish different flavors, aromas, and qualities of olive oil.

Olive Grove Tours and Tastings:

  • Visit olive groves to understand the cultivation process. These tours typically conclude with a tasting session, where you can sample the oil directly from its source.

Olive Oil and Food Pairing Sessions:

  • These sessions focus on how to pair different types of olive oil with various Portuguese dishes, enhancing the culinary experience.

Educational Workshops on Olive Oil:

  • Workshops that educate participants about the history, types, and health benefits of olive oil, along with tasting sessions.

Olive Oil Tasting and Cooking Classes:

  • Combining olive oil tasting with cooking classes where you learn to cook traditional Portuguese dishes using various olive oils.

Regional Olive Oil Tours:

  • Portugal has several olive oil-producing regions, each with its unique varieties. Tours may focus on specific regions like Alentejo or Trás-os-Montes, showcasing the distinct characteristics of each area’s olive oil.

Olive Harvest and Oil Pressing Experiences:

  • Participate in the olive harvest and witness the pressing process, followed by a fresh olive oil tasting – a truly farm-to-table experience.

Blind Olive Oil Tasting Challenges:

  • These involve tasting various olive oils without knowing their labels or origins, aimed at testing and refining your palate.

Luxury Olive Oil Tasting Experiences:

  • High-end tastings often conducted in elegant settings, sometimes paired with other gourmet products like wine or cheese.

Olive Oil Festivals and Fairs:

  • Events where various producers showcase their oils. These festivals are great for tasting a wide range of olive oils and learning about new and traditional production methods.

Ideal for…

  • Food Enthusiasts: Discover the subtleties of Portugal’s fine olive oils.
  • Culinary Explorers: Learn about traditional and modern olive oil production.
  • Health-conscious Consumers: Understand the health benefits of olive oil.

Top Olive Oil Regions

Alentejo Region:

  • Known for producing some of Portugal’s finest olive oils. Estates like Esporão and Adega Mayor offer tastings and tours, showcasing their exquisite oils.


  • This northeastern region is famous for its high-quality olive oil. Visit traditional mills like Cooperativa de Olivicultores de Valpaços for authentic tasting experiences.

Douro Valley:

  • While famous for its wines, the Douro Valley also produces excellent olive oil. Many wineries here offer olive oil tastings alongside wine tastings.

Moura and Serpa in Alentejo:

  • These towns are in a sub-region known for its award-winning olive oils. Local cooperatives often host tastings and educational tours.

Lisbon and Vicinity:

  • The capital city and its surroundings have several specialty shops offering curated olive oil-tasting experiences, perfect for those staying in urban areas.


  • In the central region, near Coimbra, some farms offer olive oil tastings combined with regional gastronomy, making for a comprehensive culinary experience.

Beira Interior:

  • This region, especially near the border with Spain, is gaining recognition for its olive oil. Small producers often offer intimate and detailed tasting sessions.

Did You Know?

Portugal’s olive oils are renowned for their quality and diversity, reflecting the country’s rich agricultural heritage.

Price Guide

  • Budget: Group tastings in local shops or markets.
  • Moderate: Private tours of olive groves and mills with tastings.

Best Time of the Year

Olive oil tastings can be enjoyed throughout the year, with the harvest season offering a unique insight into production.


Tasting Portugal’s olive oils is not only a culinary delight but also a journey into the heart of its agricultural traditions and landscapes.

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